Iliotibial band syndrome

Patients should expect iliotibial band syndrome to follow a chronic relapsing course.

Patients can return to running once they can perform open-chain and closed-chain strengthening exercises pain free.[31]Fredericson M, Weir A. Practical management of iliotibial band friction syndrome in runners. Clin J Sport Med. 2006 May;16(3):261-8. http://www.ncbi.nlm.nih.gov/pubmed/16778549?tool=bestpractice.com A return to running program could involve:

• First week: running on alternate days; easy sprints on level ground, and avoiding downhill running

• Following few weeks: faster-paced running daily

• Following 3 to 4 weeks: further gradual increases in distance and frequency