Patient discussions

Some of the recommendations for patients include:[80]

  • Regular exercise program, including aerobic exercise

  • Healthy diet

  • Adequate hydration

  • Good sleep habits

  • Counseling if needed to address anxiety

  • Relaxation techniques

  • Physical therapy to optimize balance and posture

  • Attention to ergonomics at work and in activities outside of work.

A number of internet resources are available:

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