Several risk factors have been found to predict the development of sarcopenia, including:
Advanced age - sarcopenia is typically a condition of older people. With ageing there are multiple biological changes, such as neuromuscular junction degeneration, hormonal changes, and a decreased metabolic and renewal capacity of the muscle, which puts people at a higher risk of developing the condition.
Sedentary lifestyle - insufficient physical activity is a risk factor for sarcopenia.[9]Izquierdo M, Merchant RA, Morley JE, et al. International exercise recommendations in older adults (ICFSR): expert consensus guidelines. J Nutr Health Aging. 2021;25(7):824-53.
https://link.springer.com/article/10.1007/s12603-021-1665-8
http://www.ncbi.nlm.nih.gov/pubmed/34409961?tool=bestpractice.com
Physical activity is the primary effective strategy to increase muscle mass and strength and to improve gait speed.[5]Castillo EM, Goodman-Gruen D, Kritz-Silverstein D, et al. Sarcopenia in elderly men and women: the Rancho Bernardo study. Am J Prev Med. 2003 Oct;25(3):226-31.
http://www.ncbi.nlm.nih.gov/pubmed/14507529?tool=bestpractice.com
Low or high body mass index (BMI) - BMI is an anthropometric measurement based on weight (in kg) divided by height (in m) squared (kg/m²). It is used to diagnose sarcopenic obesity as it is an easy to perform estimation of adiposity as well as of cardiovascular risk. By the World Health Organization definition, any value ≥30 is diagnostic of obesity and a BMI of below 18.5 is considered underweight.[10]Global recommendations on physical activity for health. Geneva: World Health Organization; 2010.
https://www.ncbi.nlm.nih.gov/books/NBK305057
http://www.ncbi.nlm.nih.gov/pubmed/26180873?tool=bestpractice.com
Both low and high BMI are associated with sarcopenia.
Low protein intake - insufficient protein intake can lead to loss of lean body mass, increasing the risk of sarcopenia.[11]Bauer J, Biolo G, Cederholm T, et al. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. J Am Med Dir Assoc. 2013 Aug;14(8):542-59.
https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext
http://www.ncbi.nlm.nih.gov/pubmed/23867520?tool=bestpractice.com
Protein intake may need to be at levels higher than the current recommended dietary allowance of 0.8 g/kg/day to maintain muscle health in a person at risk of sarcopenia.[12]Martone AM, Marzetti E, Calvani R, et al. Exercise and protein intake: a synergistic approach against sarcopenia. Biomed Res Int. 2017;2017:2672435.
https://www.hindawi.com/journals/bmri/2017/2672435
http://www.ncbi.nlm.nih.gov/pubmed/28421192?tool=bestpractice.com
A history of falls - falls can increase sedentary behaviour and fear of movement, increasing the loss of muscle mass and strength.[13]Lloyd BD, Williamson DA, Singh NA, et al. Recurrent and injurious falls in the year following hip fracture: a prospective study of incidence and risk factors from the Sarcopenia and Hip Fracture study. J Gerontol A Biol Sci Med Sci. 2009 May;64(5):599-609.
https://academic.oup.com/biomedgerontology/article/64A/5/599/633094
http://www.ncbi.nlm.nih.gov/pubmed/19264957?tool=bestpractice.com
Smoking - a meta-analysis of 12 studies (22,515 patients) found that cigarette smoking as an isolated factor may contribute to the development of sarcopenia.[14]Steffl M, Bohannon RW, Petr M, et al. Relation between cigarette smoking and sarcopenia: meta-analysis. Physiol Res. 2015;64(3):419-26.
http://www.biomed.cas.cz/physiolres/pdf/64/64_419.pdf
http://www.ncbi.nlm.nih.gov/pubmed/25536323?tool=bestpractice.com
However, the results of individual studies were largely inconsistent due to differing methods for measuring the main variables.
Many chronic diseases contribute to musculoskeletal weakness and deterioration of physical performance, such as chronic obstructive pulmonary disease, chronic heart failure, renal impairment, and cancer.[15]Pacifico J, Geerlings MAJ, Reijnierse EM, et al. Prevalence of sarcopenia as a comorbid disease: a systematic review and meta-analysis. Exp Gerontol. 2020 Mar;131:110801.
https://www.sciencedirect.com/science/article/pii/S0531556519307417
http://www.ncbi.nlm.nih.gov/pubmed/31887347?tool=bestpractice.com
This is defined as secondary sarcopenia.[16]Cawthon PM, Visser M, Arai H, et al. Defining terms commonly used in sarcopenia research: a glossary proposed by the Global Leadership in Sarcopenia (GLIS) Steering Committee. Eur Geriatr Med. 2022 Dec;13(6):1239-44.
https://link.springer.com/article/10.1007/s41999-022-00706-5
http://www.ncbi.nlm.nih.gov/pubmed/36445639?tool=bestpractice.com
Pathophysiology
The pathophysiology of sarcopenia is multifactorial and complex. Typically the amount of type II rather than type I muscle fibres is reduced in people with sarcopenia.[17]Evans WJ, Campbell WW. Sarcopenia and age-related changes in body composition and functional capacity. J Nutr. 1993 Feb;123(2 Suppl):465-8.
http://www.ncbi.nlm.nih.gov/pubmed/8429405?tool=bestpractice.com
A combination of the following factors may contribute to sarcopenia:[18]Marty E, Liu Y, Samuel A, et al. A review of sarcopenia: enhancing awareness of an increasingly prevalent disease. Bone. 2017 Dec;105:276-86.
http://www.ncbi.nlm.nih.gov/pubmed/28931495?tool=bestpractice.com
[19]Cannataro R, Carbone L, Petro JL, et al. Sarcopenia: etiology, nutritional approaches, and miRNAs. Int J Mol Sci. 2021 Sep 8;22(18):9724.
https://www.mdpi.com/1422-0067/22/18/9724
http://www.ncbi.nlm.nih.gov/pubmed/34575884?tool=bestpractice.com
Unbalanced rates of muscle protein synthesis and breakdown
Anabolic resistance of dietary protein translating into lower rates of muscle protein synthesis